Ginger is a culinary herb or spice that originated from Asia, but now is cultivated in many warmer regions of the world. Some call it ginger root, as it develops underneath the ground, and others say it is a rhizome, which is more of a stem, rather than a root. But no matter what you like to call it, it is a very beneficial herb that has many health benefits to it.
Ginger is a flowering perennial plant with yellow-green and white flowers. There are many varieties of ginger, and depending on the variety, the flesh can be in colors of white, red or beige.
It has a spicy taste that will enhance the flavor of just about any meal or drink. Its zesty aroma alone is enough to liven up the kitchen or any other room of the house.
10 Health Benefits of Ginger
1. Digestive System
Ginger has for many centuries been used to help relieve digestive problems such as bloating, gas, cramping, heartburn, nausea and diarrhea. This is due to the gingerols which help to produce more digestive juices to break down the food in your digestive tract. The warming effect of ginger can help to improve circulation, which is also beneficial to your digestive system.
2. Cardiovascular Health
Ginger helps to open up the blood vessels by reducing triglyceride and cholesterol levels in the blood. This in turn helps to keep the vessels soft so that you can avoid atherosclerosis which is a major risk factor for stroke.
3. Fights Cancer
Studies show that ginger has anti-cancer fighting agents which can attack cancerous cells and destroy them. According to these studies ginger can help you to fight breast, ovarian, skin and colon cancers. In addition, ginger also contains antioxidants which help to keep your body free from toxins so that you can avoid cancer altogether.
4. A Healthy Mind
The antioxidants in ginger help to remove harmful deposits around the brain which contribute to Parkinson’s and Alzheimer’s. The aroma of ginger alone can help to sharpen your mind and improve your memory.
Ginger contains anti-inflammatory agents which help to relieve swelling and pain due to arthritis. Adding ginger to your diet will not offer immediate relief, but it can help to prevent the pain and swelling from re-occurring. For immediate relief you can apply grated ginger topically to the inflamed area. The gingerols will go to work immediately to warm and soothe the inflamed joints or muscles.
6. Helps with Asthma
Ginger also helps to clear the airways from all the mucus buildup so that you can breathe easier again.
7. Helps with Diabetes
One study which was done on diabetic rats showed that ginger can help to prevent damage to the kidneys.
8. Strengthens the Immune System
A strong immune system is essential if you want to avoid common ailments and serious diseases. Ginger helps to strengthen your immune system by removing harmful toxins from your body which wear the immune system down.
9. Controls Body Odor
Ginger helps to warm the body on the inside to promote sweating. This essentially helps your body to eliminate toxins which contribute to body odor.
10. Adding Ginger to Your Diet
Ginger is fairly easy to add to your daily diet. Simple grate ginger root and sprinkle it in your stir-fries, and meat and potato dishes. You can also enjoy fresh ginger tea by steeping the grated ginger in hot water for about 10 minutes.