10 Health Benefits of Moringa
Native to Africa and Asia, the Moringa Tree, or Moringa Oleifera (botanical name) is one of the most nutrient-rich plants in the world.
As Moringa Powder is a natural source of these nutrients, it is highly bioavailable to the human body can absorb the nutrients more easily than by taking artificial or synthetic supplements.
Now let’s go on a tour through the ten health benefits of moringa seed.
10 Health Benefits of Moringa
1. Antioxidants And Anti-inflammatory Compounds
According to a report in the Asia Pacific Journal of Cancer Prevention, Moringa contains a mixture of essential amino acids (protein building blocks), carotenoid phytonutrients (the same type found in plants such as carrots and tomatoes), antioxidants such as quercetin, and other natural antibacterial compounds. works in the same way as anti-inflammatory drugs.
Moringa leaves are rich in several anti-aging compounds that reduce the effects of stress and oxidative stress, including polyphenols, vitamin C, beta-carotene, quercetin and chlorogenic acids.
This is associated with a lower risk of chronic diseases of the stomach, lungs or colon; diabetes; high blood pressure; and age-related eye disorders.
2. Slow Down Aging
A 2014 study published in the Journal of Food Science and Technology showed that moringa, along with Amaranth leaves (Amaranthus tricolor), lowers inflammation and oxidative stress in adult women with menopause.
Antioxidant enzyme levels are impaired during menopause due to lack of female sex hormones, including estrogen.
Researchers want to know if these superfoods can counteract the effects of aging using natural herbal antioxidants that balance the hormone naturally.
Ninety women menopausal women between the ages of 45-60 were selected and divided into three groups receiving multiple doses of supplementation. Levels of antioxidant status, including serum retinol, ascorbic acid in serum, glutathione peroxidase, superoxide dismutase and malondialdehyde were analyzed before and after supplementation, along with fasting blood glucose and hemoglobin.
The results show that supplementation with moringa and amaranth led to significant increases in antioxidant status along with a significant decrease in oxidative stress markers.
We also found better controls for fasting blood glucose and increased hemoglobin. This led researchers to conclude that these plants have therapeutic potential to help prevent the complications of aging and natural hormone changes.
Although it has been used as a natural aphrodisiac to increase sexual desire, it also appears to help reduce reproductive rates. These plants can stimulate the immune system during pregnancy and increase breast milk production.
3. Improve Digestive System
Due to its anti-inflammatory properties, moringa has been used in ancient medical systems such as Ayurveda to prevent or treat stomach ulcers, liver disease, kidney damage, fungus or yeast (like Candida), digestive disorders and infections.
Moringa oil stimulates liver function and, therefore, detoxifies the body from harmful substances, such as heavy metal toxins.
It can also help fight kidney stones, urinary tract infections, constipation, fluid retention / edema, and diarrhea.
4. Fight Diabetes
Moringa helps fight diabetes because it contains a type of acid called chlorogenic acid, which has been shown to help maintain blood sugar levels. In addition, it allows cells to absorb or release glucose (sugar), as needed.
This makes for natural antidiabetic moringa and hormone balance. In addition to chlorogenic acids, other compounds called isothiocyanates found in moringa are also associated with natural protection against diabetes.
A study published in the International Journal of Food Science Technology found that moringa controls blood glucose and insulin levels in diabetic patients when used as part of a high-carbohydrate diet.
A different study conducted by the Biotechnology Institute at Sadat City University in Egypt found that low doses of moringa powder (50-100 milligrams per kilogram of weight) helped to increase the production of enzymes in the liver, pancreas and kidneys of mice.
They also found that moringa helps reduce the metabolic mark of diabetes in mice; fasting blood sugar levels, immunoglobulin (IgA, IgG) and glycosylated hemoglobin (HbA1c).
The results show that rats receiving moringa have an increase in kidney and pancreatic health, as well as a reduction in diabetes complications.
5. Protects Skin
Moringa contains natural antibacterial, antifungal and antiviral compounds that protect the skin from various forms of infection.
Some of the conditions that moringa uses are walking, odor removal, reducing inflammation associated with the treatment of acne or infectious sources of infection, eliminating gum disease fighting gingivitis (gingivitis), and also helping to heal stings, burns, warts and viruses.
Moringa oil is applied directly to the skin as an astringent agent and eliminates bacteria. And at the same time act as a lubricant and moisturizer for the skin by restoring natural moisture barrier.
It is a common ingredient used in the manufacture of food and perfumes, as it prevents deterioration by killing bacteria, coupled with pleasant odors and reducing odors.
6. Stabilize Mood and Protect Brain Health
Because it is a diet rich in protein and a rich source of tryptophan amino acids, moringa improves neurotransmitter function. Some of them produce a sensation of well-being, such as serotonin.
Moringa is rich in antioxidants and compounds that enhance thyroid health, which helps maintain high energy levels, while helping fight fatigue, depression, lowering libido, mood swings and insomnia.
7. Reduce Inflammation
Inflammation is the body’s natural response to infection or injury. It is important as a protection mechanism, but it can be a major health problem when it lasts for a long time.
It is believed that chronic inflammation may be associated with many chronic diseases, including heart disease and cancer.
Many fruits, vegetables, herbs and spices are known for their anti-inflammatory effects. This includes turmeric and pomegranate.
Moringa leaves, fruits and seeds have anti-inflammatory properties mainly due to their content in isothiocyanate (26, 27, 28).
However, research so far has been limited to labs and animal studies. It can still be seen if moringa has the same anti-inflammatory effect on humans.
8. Reduce Cholesterol
High cholesterol in the blood has been linked to an increased risk of heart disease.
Many plant foods can effectively reduce cholesterol. These include hemp seeds, oats and almonds. Studies in animals and humans have shown that moringa can have the same effect as lowering cholesterol.
Although the mechanism of lipid degradation is still unknown, it appears that its content in plant compounds involved in cholesterol metabolism will be responsible for this effect.
9. Protect Against Arsenic Toxicity
Arsenic contamination of food and water is a problem in many parts of the world. Rice may contain high levels.Although arsenic does not cause any signs of food poisoning, long-term exposure to food and water can lead to various disorders and diseases …
Understanding studies show that long-term exposure to arsenic can increase the risk of cancer and heart disease.
Several studies in mice and rats have shown that moringa leaves and seeds can protect against some effects of arsenic toxicity.
These studies are promising, but it is not yet known whether this also applies to humans.
10. Systemic Effects
Moringa is a unique plant, since almost all parts —leaves, seeds, flowers, fruits, stems and roots — can be used as food sources and take advantage of the medicinal properties that fight free radicals.
The most popular use of moringa medicine, both traditionally and today, is to dry and grind the plant.
Moringa leaves are rich in many nutrients, including antioxidants, proteins, calcium, beta-carotene, vitamin C and potassium.
With very high nutritional value, moringa can be used to obtain important effects of minerals, proteins and phenolic compounds. The plant contains rare and unique combinations of phytonutrients that prevent disease, including Zeatin, quercetin, beta-sitosterol, cafeolínico acid and kaempferol showing strong anti-inflammatory properties.
Many studies have shown that these compounds have cardioprotective effects, are a natural stimulator of the blood circulatory system, and have antitumor, anti-epileptic, antiulcer, antispasmodic, antihypertensive and antidiabetic effects.
Moringa leaves are also used to make tea by soaking dried leaves in hot water, which produces their chemical compounds like green tea provided.
In addition to leaves, the pod moringa tree also contains seeds containing oils. Moringa seed oil can be used for cooking or placing it directly on the surface of the body.
Some popular uses of moringa oil are to help maintain moisture from the skin, accelerate wound healing and soothe dry or burning skin.
What Does Moringa Taste Like?
Moringa has a green, earthy taste – similar to spinach or matcha green tea. It is delicious mixed into food or drinks for a nutrient boost.
How to Choose The Right Moringa
Moringa is becoming increasingly available around the world as people discover its numerous health benefits – however, not all moringa is made equal. Moringa is mostly grown in developing countries where infrastructure can be poor. Harvested moringa leaves are often washed with unpure water which can contain bacteria and other microbes. It is important to use an organic certified moringa brand to ensure the powder is free from any harmful substances.
