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10 Health Benefits of Pomegranate

Health Benefits of Pomegranate


health benefits of pomegranate

Countless studies have shown the seemingly countless benefits of fruits for a person’s health. The U.S. Government recommends that people get several servings of fruits every day. Of all the fruits available in the market today, one fruit is at its height of popularity because of its legendary Greek mythology association and its exoticism-the pomegranate fruit.

Considered as one of the earliest fruits that have been cultivated along with grapes, figs, olives, and dates somewhere between 4000 B. C. E and 3000 B. C. E., pomegranate continued to be an emblem of fertility, rebirth, and health.
Dubbed as a “miracle fruit” by some fans, pomegranate has earned its popularity because it is thought to possibly help support the body’s natural defenses against Alzheimer’s disease, various cancers, coronary and heart diseases, arthritis and many ailments an aging person experiences. Because of its so-called anti-aging possibilities,┬ápomegranate has had several food and beverage variations from juices, ice creams, dishes, and even in water that come in bottles

Why is pomegranate good for you?

This handsome fruit is quite popular for its deep and purple-colored juice that is packed with lots of antioxidants that may help in maintaining a smooth and wrinkle-free skin. But, aside from the possibility of helping people to maintain youthful and glowing skin by keeping the blood platelets together, there are so many health benefits of pomegranate to people of all ages. While no health claims are made regarding pomegranate whatsoever, here are some of the remedies and uses that some people hope pomegranate can help with.

10. Reduce Risk of Heart Attack

It may help reduce the risk of having heart disease, heart attacks, and strokes. Studies show that pomegranate juice daily may help support the normal blood flow to the heart. Because of its antioxidant properties, pomegranate keeps bad cholesterol from forming, and thus, may help keep the arteries clear of clots.

9. Defense Against Cancer

It may help support the body’s normal defense in the prevention of certain cancers. Since pomegranates have very high levels of an antioxidant called “flavonoids” that is effective in counteracting various cancer-causing radicals, more and more experts recommend this fruit as a possible part of a healthy diet. Because of flavonoids, many people are consuming pomegranate because it is believed to help support their good health.

8. Natural Source of Vitamins

It is a rich source of various vitamins. Pomegranate is a good, natural source of vitamins A, C, and E as well as folic acid.

7. Reduce Risk of Premature Birth

It helps in reducing the possibility of having premature babies. Pomegranate juice and extract help expectant mothers avoid having low birth weight babies.

6. Minor illness

Some users claim it is beneficial for relieving minor illnesses such as core throat.

5. Reduce Risk of Alzheimer

Other users believe it might reduce the possibility of developing Alzheimer’s disease among older people.

4. Help in Skin Soothing

It is prized in some countries for the belief that it might help in achieving and maintaining a clear skin with a youthful glow and helps in soothe skin inflammation.

3. Rich in Anti Oxidant

The antioxidants help to support the immune system.

2. Rich in Iron

It may help support healthy blood flow because of its iron properties. Pomegranate supports the blood by supplying it with iron, thus may help prevent anemia symptoms that include exhaustion, dizziness, weakness, and hear loss.

1. Anti Viral Properties

Aside from having lots of anti-oxidants, pomegranate also might have some anti-viral properties.

While no medical claims can be made for pomegranate, the juice is growing in popularity every day as more and more people try it and benefit from it.

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