Orange is a fruit consisting of various variants. One of the most interesting types is grapefruit, because grapefruit is a citrus producing fruit that has the largest size. It turns out that behind the tempting size and delicious taste, there are also various benefits of the grapefruit for the body. Come on, consider the below article!
Facts about Grapefruit
Many people certainly think that grapefruit comes from Bali, but the fact that oranges which have the scientific name Citrus grandis or Citrus maxima do not originate from Bali. Grapefruit is a plant that is widely grown in South and Southeast Asia. The origin of naming grapefruit is unknown until now.
Grapefruit is called Pomelo in English. Therefore the Department of Agriculture also recommends the name pomelo more than grapefruit, but until now there are still many people who are more familiar with the term grapefruit than pomelo.
Grapefruit has several advantages compared to other oranges starting from its larger size, lower calories, to higher vitamin C content. Grapefruit also has a variety of vitamins and minerals that are also present in oranges in general such as potassium, phosphorus, magnesium, vitamin B1, and vitamin A. Other compounds contained in grapefruit include bioflavonoids, pectin, lycopene, phenolic acid , acids -sitrate, and beta-carotene.
Benefits of the Grapefruit
Fruits are indeed an excellent source of multivitamins for the body, as well as grapefruit. Grapefruit with a variety of ingredients in it save a variety of health benefits. Here are 10 benefits of the grapefruit or pomelo that you should not miss!
1. Maintain normal blood pressure
The first benefit of grapefruit is that it can maintain blood pressure to remain normal. Mineral content such as potassium in grapefruit can help blood circulation and also prevent blood vessel tension. Smooth blood vessels are also useful for the smooth flow of oxygen throughout the body. The risk of diseases such as strokes and heart attacks also decreases.
2. Overcoming anemia
The second benefit of grapefruit is also related to blood, it can overcome lack of blood or anemia. One cause of anemia is due to lack of iron in the body. Besides containing iron, grapefruit also contains vitamin C which is very helpful in the absorption of iron. Properly absorbed iron and smooth blood circulation will make you avoid anemia.
3. Maintain bone health
Benefits of the grapefruit that should not be missed next is maintaining bone health. Mineral in the form of potassium, magnesium, and phosphorus in grapefruit is a type of mineral that is needed by the bones. These minerals help maintain bone health and prevent osteoporosis or bone loss.
4. Prevent urinary tract infections
Grapefruit is also believed to prevent urinary tract infections. Bacterial infections are one of the most common causes of urinary tract infections. The content of vitamin C in grapefruit will increase acid in urine while inhibiting the growth of bacteria present in the urinary tract so that infection can be avoided.
5. Maintain oral health
Maintaining healthy teeth and mouth is the fifth benefit of grapefruit. The content of vitamin C can naturally trigger collagen production. Collagen is one of the proteins that make up bone and skin tissue in humans. Sufficient collagen production will help you get healthier gums and teeth.
In addition, vitamin C can also prevent the development of bacteria in the mouth. As we know that various problems such as cavities, bad breath, and disruption to the gums can be caused by bacterial infections in the mouth.
6. Helps the digestive system
Grapefruit has a high fiber and water content. This fruit is believed to maintain the overall digestive system. Consumption of grapefruit can prevent you from mice or diarrhea problems. Fiber in grapefruit will help stimulate digestive secretion, stimulate stomach acid to break down complex proteins, and also maintain the work of the intestine and other digestive organs.
7. Helps to lose weight
Other benefits of the grapefruit which is also widely believed is that it can help you lose weight. Grapefruit contains carnitine palmitoyltransferase enzyme which is believed to be an enzyme that is able to burn fat. Calories of grapefruit are also quite low and grapefruit also contains no fat. This is what makes grapefruit one of the fruits consumed in a weight loss program.
8. Prevent cancer
Various contents in grapefruit ranging from vitamin C, bioflavonoids, beta-gumene, and lycopene are antioxidant agents that are able to ward off free radicals. The content in grapefruit skin extract also has a high antioxidant content that can prevent the development of cancer cells in the body.
9. Good for skin health
The next benefit of grapefruit is to maintain healthy skin and overcome various skin problems. Vitamin C in grapefruit can help overcome the problem of acne. In addition, the antioxidant content can also be a skin protection so that the skin is able to regenerate when damage occurs. Because it can fight free radicals, grapefruit is also believed to be one of the anti-aging agents.
10. Boosts the body’s immune system
Another important benefit of grapefruit is to boost the immune system. Vitamin C is a vitamin that is very influential for the immune system. Therefore, citrus fruit, including grapefruit is a very good fruit for maintaining overall health.
Conditions to Avoid Grapefruit
The health benefits of the grapefruit can be obtained if you use it according to the rules. Grapefruit will be healthy if consumed in sufficient quantities and not excessive. High enough acid content makes grapefruit not recommended for consumption in excessive amounts.
Some conditions that require a person to avoid grapefruit are the owner of sensitive teeth, kidney stone sufferers, and also patients who are taking certain medicines. If you are undergoing treatment, you should indeed consult with your doctor first to find out what fruits can be consumed and should not be consumed.
So much information about the health benefits of the grapefruit. You can consume tangerines directly or as juice. Mix with other fruits and vegetables to get even more benefits.
You can also use grapefruit skin by drying and extracting it because the skin also has benefits that are not inferior to the fruit.