Cotton buds for earwax removal

Avoid Foods That Cause Ear Wax Build-Up

Earwax is a natural substance that keeps the ear canal clean and healthy. However, too much earwax can be a problem for some people. If you notice that you have a lot of earwax, you might want to know what causes it and how to prevent it from building up. 

There are many reasons why earwax might build-up, including allergies, food sensitivities, or simply the amount of time you spend sleeping or showering. 

This article explains ear wax, some of the most common foods that cause ear wax build-up , do`s and don’t to prevent it, and some home remedies for ear wax removal.

What Is Earwax?

Earwax is a natural, oily substance that helps protect the ear canal from bacteria and dirt. It’s also a natural way for the body to remove toxins from the body. When earwax is present in the ear canal, it can become a breeding ground for bacteria. This can lead to ear infections, which can cause pain and discomfort. And, if you don’t clean your ears, this build-up can cause serious health issues.

What Causes Ear wax to Build Up?

When you have earwax, it is normal. But it might be a problem if you have a lot of earwax. In many cases, earwax just comes naturally. However, some people have problems with excess earwax. Many things can cause your ears to produce more earwax than usual.

If you are suffering from a build-up of earwax, you may not know what causes it. There are several reasons why earwax can accumulate. For example, if you are allergic to something, you might experience a build-up of earwax. If you sleep a lot, you will likely experience earwax build-up. If you’re experiencing a build-up of earwax, you might have a food sensitivity. 

Cotton buds for earwax removal
Cotton buds for earwax removal

Earwax can build up over time. It is made up of wax, oil, and bacteria. The bacteria that cause a build-up of earwax are usually harmless. However, you should eliminate the bacteria because it could cause an infection. You should also get rid of the wax because it can cause an infection. If you have had earwax for a long time, you should get it removed. It can cause ear infections and even hearing loss.

According to the American Academy of Otolaryngology-Head and Neck Surgery, ear wax build-up can be caused by eating a diet that contains lots of sweets or salty foods.

Eating foods with high amounts of salt can cause earwax to build up in the ears. Eating large quantities of sweets may cause the same problem. 

A study was conducted on the impact that sweets have on earwax levels. The study found that if people eat sweets three times per week, they will have too much wax in their ears. 

When we eat lots of sweets and salty foods, our bodies must deal with all those chemicals. The body has to absorb these foods, which strains the system. The result is that the body will produce too much earwax. This is why it is essential to avoid eating sweets and salty foods.

Common Foods That Cause Ear wax Build-Up

Although certain foods that cause ear wax to build up, they cannot be eliminated entirely from the diet as they provide other health benefits as well. This makes it essential to stay aware of all foods that may cause ear wax buildup. It is possible to minimize ear wax buildup by reducing the consumption of these foods.

1. Gluten

Gluten is a protein found in wheat, barley, rye, and other grains. It’s a common component of many foods, including bread, cereals, pasta, and crackers.

It’s estimated that 20 million Americans have celiac disease, a condition in which the immune system reacts negatively to gluten. Celiac disease causes damage to the small intestine and can cause symptoms such as diarrhea, constipation, bloating, abdominal pain, and gas. It’s also linked to an increased risk of certain cancers.

One of the most common problems associated with celiac disease is excessive ear wax build-up. The body produces excess amounts of ear wax. 

When the small intestine’s villi(small finger-like projections) are damaged, the body can’t properly absorb nutrients from our food. This puts a strain on the body system, and as a result, the body creates more ear wax than usual.

2. Dairy Products

Dairy products such as milk, cheese, ice cream, etc., can cause earwax to build up. This is because some people have an allergy to dairy products. These people develop an allergic reaction to milk. When this happens, their ears become inflamed and produce excessive amounts of ear wax.

Another reason is that some people are lactose intolerant. This means they can’t digest lactose, the sugar in dairy products. Lactose intolerant people may experience bloating, cramps, or diarrhea after eating dairy products.

So, if you’re experiencing problems with ear wax, it may be caused by a dairy allergy or lactose intolerance. It might be a good idea to take a break from drinking milk and other dairy products or talk to your doctor.

3. Sweets and Other Sugary Delicacies

Foods high in sugar are usually high in carbohydrates that are digested into glucose and sugar. This results in an increase in glucose and sugar in the bloodstream. Glucose is the primary source of energy for the brain and other organs. When the glucose level in the blood rises, it triggers the production of excess earwax.

The earwax accumulates over time and can become quite painful. You might find it hard to hear out of one or both ears. You may have a ringing sensation in your ears.

4. Caffeine Products

Coffee drinks that contain high levels of caffeine can cause an increase in ear wax build-up. Many people are sensitive to the effects of coffee and tea. This can have an effect on ear wax production. The caffeine content in coffee and tea products can raise the blood sugar level, increasing the production of earwax.

Caffeine may affect the body differently depending on its form. It differs from gluten, where only under-processed gluten increases wax production. In addition to tea and coffee, energy drinks are also rich in caffeine. It is best to limit your intake of caffeinated products or avoid them.

Foods To Reduce Ear Wax Build-Up

An increase in ear wax build-up is caused by ear inflammation. Due to narrowing ear canals, wax builds up to clog your ear. Wax build-up may initially seem mild, but it can quickly become a significant issue. 

We provide you with a list of foods that can help reduce the amount of ear wax build-up in your ears.

1. Fruits

Fruits are the best natural way to get rid of earwax. They also help to cleanse the ear canal. Fruits like apple, orange, and pomegranate contain a lot of vitamin C, which helps to dissolve earwax. Vitamin C effectively kills the bacteria that cause the build-up of earwax.

2. Seafood

Seafood is known to have several health benefits. One of the essential benefits of seafood is that it can help reduce earwax build-up. Eating certain seafood can help reduce the earwax in the ear canal. Seafood, for example, contains large amounts of zinc. Zinc improves the body’s immune system and aids cell growth and healing.

Seafood also contains a type of fat called omega-3 fatty acids. These fatty acids are known to help to reduce earwax build-up. It can help to keep the ears clean and free of infection.

3. Fatty Acids

Fatty acids are one of the most critical building blocks of our bodies. They are essential for life and play an important role in our body’s metabolism. Fatty acids also help in reducing earwax.

Essential fatty acids are omega-3, omega-6 and omega-9. Omega-3 is found in foods like flaxseed, walnuts, and canola oil. Omega-6 is found in corn, soybean, sunflower, and safflower oil. Omega-9 is found in foods like fish, nuts, and olive oil. 

If you are worried about ear wax build-up, you must add these foods to your diet to get rid of the ear wax build-up.

How to Prevent Earwax Build-Up?

Earwax is a substance that builds up inside your ears. This is not something you want to have to happen because it can cause pain and even infection.

There are many ways to prevent earwax build-up. You should avoid things like cotton swabs, cotton balls, Q-tips, and other things that could cause earwax build-up.

The most effective way to prevent earwax build-up is using the right products. You need to ensure that you are using products made for your ears. Products that are not made for your ears can cause earwax build-up.

We have listed some recommended guidelines to help you prevent earwax build-up.

  1. Clean your ears: Clean your ears before you start doing anything else. You’ll need to wash your hands and clean your ears with a cotton swab. You’ll also need to blow your nose.
  2.  Use the right tool: Use a cotton bud or a Q-tip to clean outer part of ears. You don’t want to use your fingers, which could get them dirty.
  3. Keep your ears dry: Make sure that you keep your ears dry. This is an essential step in preventing ear infections. You can use a tissue to do this.
  4. Don’t put anything in your ears: Make sure you don’t put anything in your ears. You can use a cotton bud or a Q-tip.
  5. Stay hydrated: Stay hydrated. This is an important step in preventing ear infections.
  6. Don’t scratch your ears: Make sure you don’t scratch your ears. You’ll need to keep your nails short, and you’ll need to avoid using tweezers.
  7. Be careful of hot drinks: You’ll need to be careful of hot drinks. You’ll need to ensure you don’t put any hot drinks in your ears.
  8. Use a humidifier: Use a humidifier if you live in a dry climate.
  9. Avoid using a blow dryer: You’ll need to avoid using a blow dryer. You can use a hairdryer instead.
  10. Be careful when swimming: When swimming, it’s essential to keep your head above water and to avoid swallowing water. Swimming in a pool or a lake is hazardous, as it’s easy for water to enter your ear canal.
  11. Seek medical attention: if you have ear pain, ear fullness, or hearing loss that you are unsure is due to earwax buildup. In the case of ear drainage or bleeding, you may have other health problems, and you should seek medical advice.


Earwax is a natural substance that helps protect our ears. But sometimes, too much earwax can cause hearing loss and ear infections. Several factors contribute to earwax buildup, from allergies to food sensitivities to increasing sleep or shower time.

Certain foods that cause excessive ear wax to build up. Some foods have been proven to cause earwax buildup. These include milk, eggs, some types of cheese, sweets and sugary items, caffeinated products, and gluten-rich foods.

So, if you’re concerned about earwax buildup, avoid these foods. If you still want to eat them, limit your intake to a few times a week.

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