Foods That Increase Sperm Count Naturally

If you are thinking of having a baby, then definitely you would be worried about your sperm count? Having low sperm count reduces the chances of getting your partner pregnant. So it’s better to analyze your sperm (The Test to Check your Sperm is known as Semen Analysis Test) and consult your doctor. For a normal man, sperm count normal value is above 15 million sperm per milliliter.

Low sperm count is a common problem nowadays. Almost every single person among 10 people, is facing this problem. But the good news is that you can increase sperm count naturally by some simple natural home remedies and some foods that increase sperm count.

Foods to increase sperm count

Although the vitamins and minerals that are required to increase sperm count can be taken through Supplements the body does not absorb most of the vitamins, minerals, and antioxidants easily.

Foods rich in specific minerals and vitamins allows the body to utilize them more efficiently. So the intake of foods rich in sperm-friendly nutrients, may be helpful and proven to be the best way to increase sperm count naturally.

List of Foods that increases sperm count are:

1. Dark Chocolate

Dark chocolate contains amino acid L-Arginine HCL, a powerful amino acid that increases sperm count and volume. Plus, it remarkably increases orgasm intensity too which give you immense pleasure. That’s the reasons that lovers give a gift of chocolates on Valentine’s day to their love.

2. Banana

Banana is one of the efficient and effective fruit to increase sperm count naturally since they have a rare enzyme called Bromelain. Bromelain is also presents in pineapples, and mostly in their stem. Bromelain, a natural anti-inflammatory enzyme which boosts greater production of the male testosterone and sex hormone, (Source: Dr. Oz).

Bananas are a rich source of vitamins A, B1 and C. These vitamins help the body improve its sperm-producing ability and increases stamina significantly.

3. Asparagus

Many doctors recommend asparagus to overcome the low sperm count due to the cleansing and healing properties of Asparagus. This green veggie has a high percentage of Vitamin C that increases sperm count/volume and protects sperms from damages.

4.  Garlic

Garlic has the potentiality to improve blood flow in the body. It contains Allicin which increases blood flow to the genital area which improves the production of sperm. Garlic supply the body with vitamin B6 and selenium which is helpful for the mechanism of healthy sperm production.

5. Walnuts

Walnuts contain arginine that is considered to increase sperm count and its production. They have a great amount of Omega-3 fatty acids which improves the blood flow to the penis. They have more antioxidant properties than other nuts. Taking at least 07 walnuts every day may lower cholesterol level and risk of a heart attack.

6. Red Meat

Red meat contains a high percentage of Zinc in it. Zinc have preventive properties that protect the sperm from free radicals to become a part of it. Zinc blocks the way of testosterone to estrogen conversion which is one of the reasons for low libido. According to a study, 66 milligrams of zinc daily consumption increases sperm count naturally in subfertile men while for sexual dysfunction in men, daily intake of 220 milligrams of zinc is enough to overcome the problem.

7. Eggs

Eggs help in improving fertility and increase sperm count naturally. It contain a high amount of vitamin E, deficiency of vitamin E may cause testicular tissue degeneration. The antioxidant property of vitamin E helps in neutralizing the negative effects of free radicals on sperm and egg. That’s why it is considered one of the core nutrients for fertility.

8. Carrots

Carrots can be consumed as a snack or as a part of a vegetable in a meal. It has beta-carotene, an antioxidant which maintains the health of the sperm by protecting it from free radicals. This, in turn, aids mobility of the sperm thereby helping it reach the egg.

9. Oysters

Oysters are a great source of zinc. Go on a fancy date with your partner and indulge in some oysters as they stimulate the reproductive system by providing glycogen and taurine as nutrients. It also helps to increase the production of sperms.

10. Pumpkin Seeds

These seeds contain antioxidants, phytosterols, and amino acids which enhance fertility in men. Pumpkin seeds can also help to increase sperm count, motility, and virility overall. You can add them as salad toppings or consume them raw as a snack.

Final Words

The above list of foods increase sperm counts naturally if taken in appropriate dose. When you decide to take care of your body and keep it healthy with nutrition-rich food, it automatically aids in fertility as well. Make it a habit for yourself and your partner and future baby. So, to take care of your health and improve your sexual life eat good food. By choosing a good healthy lifestyle, you can not only increase the sperm count and volume but also you will see a boost in your libido that will give you a pleasure you have never felt before.