Avocados are one of the many fruits that are very useful for the health of our bodies. Avocados have a fairly unique fruit shape. The color of the skin is dark green and also the flesh of the fruit, which has a buttery texture and delicious. Avocado also managed to become one of the favorite fruits for consumption by various groups of people.
To consume the avocado itself, it can usually be done in various ways. Some people like to consume avocados just like that without being processed first. Still, there are also those who process avocados into several types of preparations, such as avocado juice and even ice or fruit soup.
How to make avocado juice?
To make your avocado juice is very easy; you only need to prepare the avocado and some additional supplementary ingredients. Here are the steps:
- Prepare one avocado, scrape the flesh until it runs out.
- Add the avocado to the blender, then mix it with water, sugar, and ice cubes. Don’t forget to add a little salt to taste the avocado juice.
- You can also add other creative ingredients, such as chocolate milk.
- Blend until smooth.
- Drink while cold.
Health Benefits of Avocado Juice
Avocado juice has many health benefits for the body. The following are some of the lists of health benefits of avocado juice:
1. Provide Energy to Body
Avocados are one type of fruit that has high calories. By mixing sugar in making avocado juice, you will get high energy. You can use this energy for your daily activities and also as a healthy snack at responsible hours.
2. Maintain Heart Health
Avocado juice is very good for maintaining heart health. With good heart health, the blood supply throughout the body will become smoother. Then you will avoid a variety of disorders related to heart health, such as heart attacks and coronary heart disease.
3. Good for Diet Programs
Are you on a diet? If so, the benefits of avocado juice are also useful for supporting your current diet program. High in vitamins and nutrients, such as fiber, protein, and various other minerals, avocado juice is very useful in helping with diet programs.
4. Regulate Blood Sugar Levels
Avocado juice is also very good for those of you who have diabetes. This is because avocado juice can control blood sugar levels in the body.
5. Balance Cholesterol Level
Do you have symptoms of cholesterol? Then the avocado juice is very good for you. Avocado juice has a very high good fat content. This right can be a counterweight to cholesterol and bad fats that are in your body.
6. Helps nourish the skin from the inside
Avocado juice has a high vitamin E content. With this high vitamin E content, avocado juice can help to nourish the skin from the inside, which is beneficial for :
- Maintain skin moisture
- Brighten the skin
- Remove dead skin cells
- Keeps the skin smooth
7. Good for Eye Health
Avocado juice also has a high vitamin A content, although not as high as carrots. Vitamin A is, of course, perfect for eye health. This right can also prevent various kinds of disorders or diseases that attack eye health.
8. Prevent Birth Defects
Avocados are known to contain folate. Folate is essential, especially for pregnant women, to maintain the health of the fetus and also optimize the development of the fetus. Besides, folate can also help prevent defects in the baby at birth later.
9. Prevent Inflammation
Avocado juice also has good content as an anti-inflammatory and also anti-inflammatory. With the benefits of avocado juice that is consumed regularly, then you will avoid soreness in your organs.
Avocado juice is also beneficial for preventing various diseases caused by bacteria and germs that enter the body. Avocado juice can ward off and also prevent bacteria and viruses from entering your body.
11. Ward off Free Radicals
Other benefits are avocado juice can ward off free radicals, which can cause various health problems, can also cause premature aging or the aging process.
12. Prevent Cancer
Avocado juice also has excellent benefits for preventing disease and also slowing down the growth of cancer in the body. Want to avoid cancer? Drink avocado juice regularly.
13. Lower Blood Pressure
For those of you who suffer from hypertension, the benefits of avocado juice also have excellent benefits for lowering your blood pressure. In this way, various symptoms of hypertension, such as dizziness, headaches, and fatigue, will disappear by themselves.
14. Reducing Risk of Stroke
Avocado juice is very good for maintaining heart health. This is closely related to the smoothness of blood circulation and also minimizes blood vessel blockage. Blockage of blood vessels is one of the causes of stroke.
15. Highest Protein
Avocados are fruits that have the highest protein content among all types of fruit. By drinking avocado juice, it means almost the same as you drink protein, which is very good for the body’s benefits, especially in binding fat and also forming body muscles.
16. Good for Digestive Health
The fiber content in avocado juice is also very good for maintaining digestive health. You will avoid a variety of disorders of digestion, such as:
- Constipation and constipation
- Difficulty urinating
17. Good for Healthy Bones and Teeth
The benefits of avocado juice are high in vitamin K and calcium. Both of these substances will undoubtedly be very good for your bone health, and can also prevent the emergence of various kinds of bone health disorders, such as osteoporosis and calcification of bones.
That is a significant health benefit of avocado juice. Hopefully, this article is useful for you all. Keep on good health.