In order to protect against colds in winter, reduce stress, anxiety and depression every day of the year, we hope to drink herbal teas. Nature has given us countless herbs that are beneficial and their teas have taken their place in the kitchens. One of these herbal teas is brewed from jasmine, a flowering plant that grows in tropical areas. White tea, black tea, green tea , of jasmine tea obtained by brewing sweet-smelling jasmine flowersand oolong tea.
Jasmine tea brewed using tea is usually made from oolong tea. Loose tea leaves in jasmine tea blend with the flowers of the jasmine plant and give the tea it mixes with a slightly sweet and aromatic fragrance. In fact, since jasmine flower is actually a fragrant green tea, most people would not call jasmine tea a herbal tea. Regardless of its name, jasmine tea is known to be very beneficial for health because it contains high levels of antioxidants.
13 Surprising Health Benefits of Jasmine Tea
There are numerous benefits of jasmine tea that protect whole body health, such as reducing the risk of a heart attack, supporting a strong immune system, and preventing diabetes. In addition, jasmine tea, which supports mental health and mental activities, reduces stress, helps prevent cancer, improves digestive processes and lowers cholesterol values. In addition to these, the properties of jasmine tea such as eliminating harmful bacteria and alleviating muscle and other nets caused by chronic inflammation are also very important.
Jasmine tea is becoming more and more popular day by day with many health benefits. This popularity is that the organic tea buds of jasmine tea contain nutrients that are very beneficial to many diseased conditions. Consuming jasmine tea regularly; It means naturally obtaining antioxidants that are rare and very useful in our body such as catechin and epicatechin. In this context, the benefits of jasmine tea can be observed in a wide range in the body, and it is important to know them in detail.
Health Benefits of Jasmine Tea
1. Eliminates stress
Stress today negatively affects the life and psychology of people of all ages, small and large. The scent of jasmine tea, mixed with green tea, is very effective for relieving stress thanks to its calming properties. With this herbal tea, tension and anxiety are reduced and the stress of the whole day is relieved. In this context, a cup of jasmine tea, which will be drunk during stressful or anxious moments, will help to feel more relaxed.
2. Pain Reliever
Jasmine tea provides physical relaxation as well as spiritual relaxation. It especially relaxes joints and muscles, relaxes, relieves headaches and muscle aches. It is recommended to drink jasmine tea in the evening of a busy day due to excessive physical activity and sports to relieve pain. Some important studies on this subject reveal that the smell of jasmine tea brings calmness to the heart rate and senses. According to experts, inhaling the scent of jasmine tea for 5 minutes reduces the heart rate and calms the person.
3. Powerful Antioxidant
The most important benefits of jasmine tea is its high antioxidant effect in its soft and delicious taste. Catechins are the most important antioxidants jasmine tea has. Based on the antioxidant properties of green tea, which is the most commonly used tea with lemon balm tea, lemon balm contains antioxidants with different properties.
For example; Black tea contains high levels of theaflavin, while green tea contains high levels of catechin. However, both antioxidants have different effects on the body. Antioxidants detect and destroy harmful substances and free radicals that can cause disease in the body and strengthen the immune system. In this context, catechins antioxidants are the most important reason for jasmine tea to be in demand.
4. Strengthens Cardiovascular Health
It is known that jasmine tea is a very effective herbal tea in strengthening cardiovascular health. Because thanks to the beneficial ingredients in jasmine tea, bad cholesterol (LDL) lowers cholesterol and thus, cardiovascular problems, which are among the most risky conditions caused by bad cholesterol in the body, are prevented. By lowering bad cholesterol, blood flow in the body improves and the risk of having a heart attack decreases.
5. Reduces Risk of Cancer
Antioxidants are the most important substances that protect against cancer. Jasmine tea also has a high antioxidant ratio and thus can fight free radicals that deform cells in the body. Since free radicals are effective in the development of cancer in the body, it is possible to prevent free radicals by preventing cancer by eating antioxidant-rich nutrition.
6. Delays Aging Process
Free radicals cause disruption of the skin’s self-renewal pattern and thus wrinkles, signs of aging appear. Another benefit of antioxidants, which are the enemies of free radicals, is to slow down the aging process and prevent early aging. Jasmine tea, which has a high antioxidant rate, helps cells that are deformed by free radicals to enter the regeneration process. So jasmine tea is anti-aging.
7. Regulates Blood Circulation
Jasmine tea helps regulate blood circulation in the body and keep it at a healthy level. Thanks to this feature, it can also prevent diseases such as thrombosis, stroke, blood clotting, brain damage and high blood pressure caused by high blood pressure.
8. Keeps Blood Sugar Level Balance
High blood sugar, diabetes is the main cause of many health problems. In order to be healthy, blood sugar must be in balance and between normal values. Thanks to its beneficial elements, jasmine tea keeps blood sugar at normal value and prevents the negative effects of diabetes. With the consumption of jasmine tea, the effects of existing diabetes are reduced and the risk of developing diabetes in the person with normal blood sugar is prevented.
9. Strengthens Immune System
Jasmine tea is a very rich herbal tea in terms of antioxidants. For this reason, it is recommended to drink jasmine tea to prevent infections that attack the body, such as the flu and colds. Thanks to the chemicals in jasmine tea, bacteria are prevented from entering the body and the development of existing bacteria is prevented.
In this regard, jasmine tea is known to be especially good for colds and flu. Because with its antiviral and antibacterial properties, jasmine tea prevents the flu and colds from regressing, those who are already sick can drink jasmine tea to get over the symptoms faster.
10. Fights Bacteria
While jasmine tea fights harmful bacteria in the body, it also supports the formation of bacteria that are beneficial for the body. This feature is also very important for digestive and general intestinal health. A sufficient amount of beneficial bacteria in the gut prevents many diseases.
11. Helps to Lose Weight
Jasmine tea is very useful and effective for those who want to lose weight. Because jasmine tea accelerates metabolism and helps to lose weight. However, drinking jasmine tea means less fat is stored in the body and lower bad cholesterol.
12. Relieves Rheumatism & Joint Pain
Although jasmine tea has a general pain relieving effect, it also reduces a person’s problems such as anxiety and tension. Jasmine tea relieves the pain and joint pain felt due to rheumatism with its relaxing effect. Useful elements of jasmine tea; It helps to reduce pain and infection caused by harmful cellular oxygenation that causes discomfort in a person’s body. Joint and rheumatic pains will pass, as the inflammatory problem in the body will decrease with regular consumption of jasmine tea.
13. Strengthens Attention & Concentration
It is known that green tea provides alertness and increases attention and concentration thanks to the caffeine it contains. Green tea with jasmine is also a source of caffeine. With this feature, your mental awareness and your ability to stay awake are encouraging.
How to prepare Jasmine Tea?
In order to brew and consume herbal tea in a healthy way, firstly, it is not boiling the plant in the water, only after boiling the water and turning off the fire, throwing the plant into the water and waiting to be brewed with a mouth. In addition, it is necessary to boil the cold drinking water freshly and throw it into the plant.
Also for jasmine tea; For a clean teapot put a glass of water and boil. When the water boils, tea leaves are added to the teapot. For white jasmine tea, about 2 teaspoons of tea are used per cup, while for other jasmine teas only 1 teaspoon of tea is used per cup. After it is left to brew with its mouth closed for 5 minutes, it is consumed warm.
Preparation of Lemonade with Green Tea and Jasmine
1 liter of water is boiled and it is waited for 10 minutes and it is waited to warm. 1 tablespoon of sugar and 1 tablespoon of organic jasmine green tea are mixed. It is expected to infuse for 10 minutes. Then the tea leaves are filtered and pieces of ice are thrown into it. While waiting until the ice melts, add the juice of 1 freshly squeezed lemon and mix. The mixture obtained is left to cool in the refrigerator. It can be consumed by adding ice cubes, mint leaves and sliced lemon.
Preparation of Ginger Jasmine Tea
4 cups of drinking water are boiled in a teapot, after the teapot is removed from the fire, 4 jasmine green tea bags and about 4 centimeters of ginger particles are thrown into the boiled water. After brewing with the mouth closed for 10 minutes, the tea is filtered and drunk warm.
Preparation of Tonic with Jasmine Tea
Jasmine and green tea plants have very valuable benefits for the skin. Jasmine; While the anti-oxidant properties of green tea remove the free radicals in the body, it helps prevent skin wrinkles while softening the skin and protecting it against environmental damage.
For this, it is good to prepare and apply skin tonic with green tea, jasmine herbal tea. For this; 1 cup of water is boiled, 1 teaspoon of jasmine green tea leaf is added and it is left to brew for 10 minutes. After brewing, 1 pinch of cotton is dipped in it and the cleaned skin is wiped with this cotton. This tonic can be applied to the whole body after a bath or shower. The skin does not need to be washed after applying the tonic.
Suggestions Jasmine Tea Consumptions
- Jasmine tea is a herbal tea that strengthens the whole body health with its many benefits listed above and it does not have any known side effects and harm. However, in order to benefit from all these benefits of jasmine tea, it is necessary to consume it at the recommended dosage and frequency. In this context, it is not recommended to drink more than 1-2 cups of jasmine tea a day.
- When the jasmine tea is consumed too much, its caffeine feature increases attention, making it difficult for the person to fall asleep and decreasing the quality of sleep. However, since caffeine triggers the hormones of stress and insomnia, it is necessary to take care not to drink too much jasmine tea.
- It is beneficial not to consume during these periods as there are not enough research results about the effects of jasmine tea during pregnancy and lactation.
- People who have a disease and need to use medication for treatment should consult a doctor before consuming jasmine tea.