Mornings are more enjoyable when accompanied by a hot cup of tea. Aside from providing a unique taste for the connoisseur, it helps relax your mind and body and provides several health benefits. One of the teas with numerous health benefits is vanilla tea, which reduces the risk of cancer, heart disease, and weight loss, treats acne and eczema, and improves memory and working ability.
Origin of Vanilla Tea
Although vanilla tea is well-known as a healthy drink, you might not know where it originated from. It has been centuries since the vanilla plant was cultivated.
Vanilla is a tropical fruit that grows in the tropical regions of Central America. Vanilla is produced by trees native to Mexico and Guatemala. It is commonly found in areas such as the Yucatan Peninsula, Chiapas, and Oaxaca (Mexico).
Vanilla beans are dried and ground into a powder to make vanilla extract and vanilla tea.
It is believed that vanilla tea originated in ancient Rome. The ancient Romans believed consuming a cup of this herbal tea each morning would keep them healthy.
Vanilla contains essential B vitamins such as niacin, pantothenic acid, thiamin, riboflavin, and small amounts of minerals such as calcium, potassium, magnesium, manganese, iron, and zinc. Meanwhile, what gives vanilla its distinctive aroma is the vanillin compound.
Assuming the serving size of one cup (208 gram),
|Vitamin B2||0.198 mg|
|Vitamin B3||0.884 mg|
|Vitamin B6||0.054 mg|
Health Benefits of Vanilla Tea
It is known that many of us are looking for a natural way to get our health back on track. Vanilla tea is a popular drink among people of all ages. The aroma and flavor of vanilla make it a wonderful beverage. In addition to its pleasant smell and taste, vanilla tea has some health benefits..
We have enlisted some of the health benefits of vanilla tea that you will have besides the wonderful taste. Some of the benefits of vanilla tea are as follows:
Studies have shown that vanilla can lower cholesterol levels. This is very important for those at high risk of heart attack and stroke; low cholesterol helps prevent the arteries and blood clots’ inflammation.
Improve Immune System
Vanilla is rich in antioxidants that prevent the breakdown of cells and tissues in the body and stimulate the body’s natural growth. Its antibacterial nature helps to strengthen your immune system and reduce stress on the body, making it easier to recover from injury or illness.
If you experience insomnia or have trouble sleeping, vanilla can help you get good sleep. This is due to the aroma of vanilla, which stabilizes blood pressure. The relaxation of the brain’s nerves that the vanilla aroma offers can also make you feel comfortable, so you will sleep more soundly.
Promotes Hair Growth
If you have split-end hair or hair loss, vanilla tea can be used for healthy, shiny, and silky hair. It induces blood flow to the scalp, which promotes hair growth and make it stronger.
Aids in Weight Loss
Certain studies have shown that vanilla tea can aid you in losing weight. By sticking to a diet and exercise program, vanilla tea can help in more effective weight loss.
Vanilla tea can support your weight loss goals due to the natural appetite suppressing properties of vanilla, and the extract of this herb can also help lower cholesterol, helping your body and metabolism work more efficiently.
Vanilla is rich in antioxidants that can prevent skin damage caused by free radicals. This can help slow down the signs of aging, such as fine lines, wrinkles, and dark spots.
The antibacterial properties of vanilla can make it useful for treating acne. Through its antibacterial effect, vanilla tea can help clean your skin, prevent acne breakouts, and treat acne.
Vanilla is an excellent source of B vitamins, such as niacin, thiamin, vitamin B6, and pantothenic acid, which play an essential role in maintaining healthy skin. The antioxidant properties in vanilla can protect your skin from damage caused by environmental pollutants and toxins.
Relieve Stress and Anxiety
A study has proven that vanilla extract can have a positive effect on those suffering from depression and anxiety disorders. The aroma of vanilla can be soothing and relaxing to the mind. This gives it an antidepressant effect.
This aromatic spice benefits your nervous system. Research conducted by Memorial Sloan-Kettering Hospital in New York shows that vanilla aromatherapy has been shown to be effective in reducing symptoms of claustrophobia (fear of closed or narrow spaces).
One of the health benefits of vanilla tea is that it can help calm the stomach when you feel nauseous. The soothing aroma of vanilla will help relieve nausea. Vanilla can be an effective and safe remedy for nausea.
One of the most important functions of antioxidants is to ward off free radicals from the body. The antioxidants present in the vanilla extract can prevent free radicals’ harmful effects, such as cancer and various chronic diseases.
The soothing anesthetic properties of vanilla extract can relieve symptoms such as sore throat or headache. When fighting a cough, cold or respiratory infection, using vanilla tea soothes and relieves throat pain. In contrast, antibacterial properties help reduce inflammation and irritation.
Potential Side Effects of Vanilla
Vanilla is considered safe when used in smaller amounts, such as the amount that is commonly used to make vanilla tea. However, When applied topically, you will likely feel like burning or experience skin irritation if you are exposed to or use vanilla extract. It is also possible to experience swelling and inflammation due to intolerance to vanilla. Using a small amount of vanilla extract to make tea will not cause intoxication.
Vanilla is a popular food ingredient widely used worldwide as a flavoring agent, aside from having a distinctive aroma, and is commonly added to various food preparations like vanilla tea. Like vanilla, there are also numerous health benefits of vanilla tea, as discussed above in this article. Not only is it good for physical health and appearance, but it is also the perfect ending to any day.
Also Read: 13 Surprising Health Benefits of Jasmine Tea