It is common question that many people have in mind. how to lose belly fat in a week without exercise? Is it possible? Certainly not impossible if you really want to do it seriously and want to work hard.
Many people who want to lose belly fat quickly but their efforts are not optimal. Some even don’t do it naturally, and use slimming drugs.
Losing belly fat can be done naturally and quickly. You certainly must carry out a healthy lifestyle or do not be lazy.
In addition to reducing self-confidence, the belly fat can also affect body health. For those of you who have this complaint you should pursue how to lose belly fat in a week without exercise.
How to lose belly fat in a week without Exercise
1. Green Tea
Green tea is famous for its many benefits. Green tea has long been believed to be an effective way to get rid of belly fat. To get the maximum benefit, drink green tea regularly before you eat. And make sure you also drink it without sugar. By drinking it before eating, it will automatically make your stomach feel fuller when eating, and of course reduce your portion of food.
Green tea can facilitate the body’s metabolism, including fat metabolism, so it will help eliminate fat in the body. In addition, green tea is rich in anti-oxidants which are useful for preventing cancer and reducing levels of bad LDL cholesterol in the body.
2. Lemon Tea
Not only have to use green tea, you can also use ordinary tea mixed with lime juice. Simply prepare a bag of tea or you can also use 3 teaspoons and 1 lime, and a glass of hot water. Brew the tea and mix the lime juice into it. Consume regularly.
3. Honey & Ginger
Honey is known to have many properties to prevent and treat several diseases. Honey can also be used as a way to get rid of belly fat. Honey contains substances that will burn body fat indirectly, namely fructose. As for ginger, it naturally suppresses appetite, so you can reduce your food intake easily because you feel less hungry.
How to make it is quite easy. Mix 3 tablespoons of honey and 2 tablespoons of ginger juice into a glass and brewed with hot water. Drink 2 times a day.
4. Increase consumption of vegetables and fruit
Vegetables and fruits are low-fat foods with little calorie content and high in fiber. This high content and content will help to bind water so that digestion can take place better in order to dissolve fat. A study says that consuming 14 grams of fiber every day can reduce calorie intake by 10 percent and reduce 4 percent fat in the stomach.
5. Limit foods with high sugar levels
There are two kinds of sugar found in food, namely glucose and fructose. Fructose can only be metabolized in the liver in certain doses. If you eat foods and drinks with high sugar levels, your heart will not be able to metabolize whole fructose and will only turn it into fat that accumulates in the stomach..
6. Do not eat before bedtime
One of the causes of fat accumulation in the stomach is eating before going to bed. Therefore, avoid eating right before bedtime. It takes 2 hours for food to be processed. The absence of activity before going to sleep will only make the incoming calories converted to fat instead of energy.
7. Consumption of probiotics
If you want to get rid of belly fat quickly, without much exercise, and are supported by a healthy, low-fat diet, it is important to make probiotics a major part of your daily diet.
Probiotics, like Greek yogurt, have the ability to increase the production of healthy bacteria in the stomach. Taking probiotics not only helps burn fat cells in the stomach area quickly but can also reduce bloating in the stomach by improving intestinal health, thus making the stomach more flat.
8. Limit salt intake
Salt is one of the main ingredients in cooking. However, if you want to get rid of belly fat, then salt intake should be limited.
Salty food is one of the main causes of accumulation of belly fat and makes a large stomach because the content in salt causes water retention.
9. Drink plenty of water
Drink at least 2 liters of water throughout the day. Water “accelerates” the metabolism, removes toxins and toxins. And with poor metabolism and a slagged body, getting rid of fat is almost impossible. If the excretory system does not work well, take a diuretic. To lose belly fat in a week without exercise, water exchange must be very active.
10. Get enough sleep
Sleep is very important for overall body health, including maintaining ideal body weight. A study in 2018 found that lack of sleep has an effect on hormones that regulate one’s appetite, so we will feel more easily hungry. Study researchers note, increasing sleep duration and quality of sleep can help to lose belly fat within a week. Some things that can be done to improve sleep quality include keeping electronic objects outside the bedroom and going to bed 30-60 minutes earlier than usual. We can also relax or meditate before bed, get enough sun exposure throughout the day, exercise regularly, and avoid caffeine or alcohol consumption before going to sleep.