Articles tagged Physical activity

Health

Practical Sleep Hygiene Techniques for Older Adult

As we age, our sleep patterns and habits may change. For many older adults, getting a good night's sleep can become more challenging. However, with the right sleep hygiene techniques, older adults can...

Wellness

6 Essential Checklists seniors can use to maintain robust health into their 90

One of the key factors in maintaining robust health as a senior is to stay physically active. This doesn't necessarily mean hitting the gym for intense workouts, but rather engaging in low-impact exer...