What Are Health Benefits of Goji Berries?
Have you ever wondered how these little red berries can change your life? Well, goji berries are one of the most nutritionally rich foods on the planet. They are grown on a vine-like bush only in the shade. Although it isn’t a thorny plant, some American variety of goji berries can have stems covered in thorns. Goji berries can survive the freezing winters and can grow successfully in places, such as British Columbia.
Goji berries differ in colors from pale yellow, sun-fire orange and deep red. The two main types of goji berries are Asian and American. The only difference between them is their history. The Asian goji berries have been grown for thousands of years by Chinese, Mongolian and Tibetans, whereas the American goji berries originated from the South-West dessert of the United States which was used for survival when no water was found.
Health Benefits of Goji Berries
There are many health benefits of goji berries. Here are some of them:
1. Longevity and Healthy Hormones
According to researches, the seventy-year-old person produces only one-tenth of the amount of the Human Growth Hormone generated by the twenty-year-old person. This causes the body to have lower energy levels and wastage. To feel, look and function like a youthful person, you need to boost the natural production of the growth hormone. This superfood has been identified as “the longevity fruit” which is filled with a variety of nutrients. These nutrients will help you to live a longer and healthier life. Goji berries help your body to achieve this in three ways:
They are high in sesquiterpenoids which are filled with anti-inflammatory properties.
They stimulate the pituitary and pineal glands which increase the glandular production of the Human Growth Hormone (HGH).
Goji Berries are rich in l-arginine and l-glutamine which works together to boost the HGH to revitalize your appearance and metabolism.
2. Enhancing Libido and Sexual Function
Goji berries are known for strong sexual tonic in Asia. Goji berries improve your stamina levels, mood, and wellbeing while decreasing the impact of stress on your body. These benefits lead to a much healthier life. Goji berries will help your HGH production and raise the testosterone levels to ensure healthier sex life.
3. Improving Vision
Goji berries contain the highest concentration of eyesight improving antioxidants, namely zeaxanthin and lutein. Zeaxanthin and lutein protect the eyes from the damage of the free radicals that attacks your eyes every day. They also heal the membranes of your eyes keeping them youthful and healthy. These two key antioxidants are concentrated at the center of the retina and protect your eyes from the following diseases:
- Diabetic retinopathy
- Loss of sight
- Eye aging problems.
Antioxidants protect your DNA from the damage of free radicals and radiation. If your DNA is damaged, it’s easier for every imaginable illness to enter your body, as well as increase the aging process. Your body is equipped to repair itself, but if your body gets faced with too many free radicals, it becomes overwhelmed and the result is the premature death of healthy cells. This can be the cause of a variety of diseases, such as cancer. The goji berry is filled with carotenoid antioxidants which are natural sources of fat-soluble antioxidant pigments.
5. Immune System Booster
Goji berries are rich in Vitamin C and Zinc. Both of these vitamins protect the body against diseases and help in recovery. They also protect the cells in your body and boost your immune system through these three main components:
- Polysaccharides which protect the cells from a genetic mutation.
- Beta-carotene which enhances the thymus gland function and increases the stimulation action on your immune system to prevent any viral infection.
- Mineral germanium which fights off any cancer properties, such as liver cancer, lung cancer, cervical cancer, testicular cancer, and uterine cancer.
Proper hydration is a very important aspect for your overall health. If your body isn’t hydrated you become dehydrated and your body doesn’t have enough water to absorb to function normally. You lose water when you breathe when you go to the bathroom and through your sweat. Don’t drink water only. You can consume this superfood for hydration as well. This fresh superfood grows in rich, alkaline alluvial soils which contain a big amount of hydrogen needed for hydration.
7. Supporting Brain and Neurological Health
Goji berries help our bodies with the production of choline. The choline is an essential nutrient that fights off free radical damage, narrows the arteries that deliver oxygen to the brain cells which can cause Alzheimer’s disease and neurological degeneration.
8. Supporting Cardiovascular Health
Goji berry holds the key to fight off the main cause of most heart diseases, mainly oxidized cholesterol. Cholesterol becomes more dangerous when it is oxidized as a result of free radicals. This is when the blood fats clench to the artery walls with calcium forming nanobacteria to form plaques. An enzyme called Superoxide Dismutase (SOD) acts as a defense mechanism against cholesterol and may prevent cholesterol from oxidizing. Goji berries can increase your SOD to decrease your cholesterol levels.
9. Keeping Vital Organs Healthy
They keep our vital organs healthy through balancing blood sugar levels and increasing the digestive system, skin and liver function. They’re also filled with phytonutrients which enhance the ability to detoxify and guard the liver against any damage from carcinogens and hepatitis virus. These phytonutrients include betaine, polysaccharides and antioxidant pigments. The liver gets cleaned by betaine. This reduces the toxic amino acids in the cardiovascular system. Goji berry tea is used for the treatment of diabetes and all types of digestive problems, as well as the recovery of ulcers and a spastic colon. Goji berries also contain fatty acids which can stimulate collagen production to ensure moisture resulting in youthful skin.
10. Improving Sleep
Goji berries contain Thiamine and Magnesium – two main nutrients needed for healthy sleep. Thiamin improves your mood and energy levels, while magnesium improves the quality of sleep by shortening the time it takes to fall asleep.
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