Typhoid is a severe disease that is caused due to a bacterial infection that is often accompanied by a high fever. Most commonly, humans can be infected with typhoid if they consume food or water that is contaminated due to poor standards of sensitisation. It is an infection that could affect children and adults with low immunity more severely than other healthy individuals.
If you want to recover from typhoid quickly, you can make some changes in your current diet and consume what is known as a ‘typhoid diet’. This will help you recover quickly and live a normal life soon.
Why Should You Improve Your Diet?
No matter what the disease you have is, it is important to make changes in your diet and eat a healthy and balanced meal throughout your recovery stage. This happens because the diet is a very important factor that can often increase or decrease the speed of recovery in most of the people. With a good diet, people can boost their immunity and improve their body’s healing factors. This will help them recover quickly and will also prepare them to fight other diseases easily as well.
By consuming a diet that is specifically known for helping with the symptoms and reducing the effects of typhoid, you can easily see a fast recovery and get rid of this disease fast.
What Kind of Diet Should be Maintained During Typhoid?
When you have typhoid, you should try to include the following types of foods into your diet:
- A typical typhoid diet includes a lot of high-calorie food like boiled potatoes, rice, bananas, white bread, pasta, etc. These foods will provide the patient with the energy that is required to cope with the typhoid diseases. This will boost the recovery as well.
- Consume foods that have very high-water content or are rich in fluids. This could include consuming various fluids, juices, fruits, and more. If you want to try out some common foods that are high in water content, you can try getting coconut water, buttermilk, lime juice, vegetable broth, and more.
- Consume foods that are rich in nutrients and carbohydrates. This would include consuming foods like porridge, baked potatoes, poached eggs, and more. These are also very easily digested by the body.
- Lastly, you should try to include a lot of dairy products in your diets such as milk, yogurt, eggs, cheese, and more. These are the kind of foods that could be digested by the body very easily.
What Kind of Foods Should be Avoided When You Have Typhoid?
Try to avoid the following types of foods if you have typhoid:
- Try to avoid eating Raw Vegetables such as eating salad, cabbage, capsicum, and other veggies without being cooked. This should be done as they can cause bloating which could slow down the recovery procedure.
- Try to avoid foods that have too much oil or butter as high oil content can prove to have deterioration effects on the health and digestion. This includes foods such as fried dishes.
- You should also try to avoid eating food that is rich in fiber. These foods are good for health but cannot be digested easily by the body. This could result in indigestion and other issues especially when you’re in the recovery stage.
- Lastly, at any cost, you should avoid eating any spicy food at all during this time and try to put a stop on your spice cravings until you recover.
By following the best typhoid diet plan, you can give a boost to your recovery now!
Also Read: 10 Best Healthy Foods We Are Not Eating